Going through a divorce is hard enough, but it can be even more challenging during the holiday season. You may feel lonely, overwhelmed or stressed by the expectations and traditions that come with this time of year. But don’t worry, you’re not alone. Here are five (5) tips to help you cope and make the most of the holidays while you’re actively going through a divorce.
- Be kind to yourself. You’re going through a major life change, and it’s normal to feel a range of emotions. Don’t judge yourself or try to suppress your feelings. Instead, acknowledge them and find healthy ways to express them. You can seek professional help if you need it, talk to a friend, or write in a journal.
- Create new traditions. The holidays may remind you of happier times with your ex, but that doesn’t mean you have to give up on celebrating. You can create new traditions that reflect your current preferences and situation. For example, you can host a potluck with your friends, take a trip to somewhere you’ve always wanted to go, or volunteer at a local charity. Creating new traditions both for yourself and your children can help start the process of moving forward and focusing on new beginnings.
- Focus on the positive. It may be hard to see the bright side when you’re going through a divorce, but there are still many things to be grateful for. You can make a list of all the things that bring you joy, such as your achievements, your children, your hobbies, or your pets. You can also practice gratitude by expressing your appreciation to the people who care for you and support you.
- Have fun. The holidays are meant to be a time of celebration and joy, so don’t let your divorce ruin that for you. You can still have fun and enjoy yourself by doing things that make you happy. You can indulge in your favorite treats, listen to your favorite music, play games, or watch your favorite movies. You can also try something new or adventurous, such as joining a club, learning a skill, or taking a class.
- Set boundaries. You don’t have to do everything or please everyone during the holidays. You have the right to say no to invitations, requests, or expectations that don’t serve you. You can also limit your contact with your ex or anyone who makes you feel uncomfortable or unhappy. Remember, you’re in charge of your own happiness.
Going through a divorce during the holidays is not easy, but it’s not impossible either. By following these tips, you can cope with the challenges and make the best of the situation. Remember, you’re not alone, and you deserve to be happy.