How To Manage Your Mental Health During A Divorce

Getting a divorce is one of the more traumatic events that you can go through. Ending a union that you likely saw lasting for the rest of your life can easily throw you into a tailspin. The uncertainty of how you will move forward can take a toll on your state of mind. To make matters worse, if your divorce is contentious, then you may be dealing with a bitter and hostile ex. Fortunately, if you are getting a divorce, then there are some things that you can do to protect and manage your mental health. Today there are more options to help maintain your sanity than ever before. Here are a few tips on how you can manage your mental health while going through a divorce.

Lean On Friends And Family. You probably have a group of friends and family that you can lean on during this time. You will do well to seek out their advice or just surround yourself with those that care about you. Having someone there that will just listen or comfort you during the challenging moments will go miles in helping you feel like you are not alone.

Talk With A Therapist. Unfortunately, many people believe that you should only talk to a therapist when you are in crisis. Nothing could be further from the truth. Having a neutral, trained professional listen to what you are feeling can provide you with the relief that you may need. There are therapists that specialize in divorce counseling, so they will know the right questions to ask and can guide you down a healthy path. They also may have group therapy sessions for you to get to know others going through the same things. Not all people are comfortable with that type of setting but it can be helpful in feeling like you aren’t alone.

Do Things That You Enjoy. Many people find solace in activities that they enjoy. Whether it be immersing yourself in nature, exercising, or taking a photography class, being actively engaged in a hobby or interest can take your mind off your divorce and give you the break that you deserve. Having this time to focus on what you enjoy can give you the clarity that you may seek as your divorce unfolds.

Try Meditation. While talk therapy has benefited many people, you may not feel comfortable with that exercise. Some people are immensely private and would rather look inward than express how they are feeling to a stranger. Meditation may provide a way for you to reset yourself and come to a deeper understanding of how your mind works.

Talk With Your Lawyer. Your lawyer should be someone that you can trust and who will keep you informed on what is happening in your case. Knowing exactly where in the divorce process your case is can help you see the light at the end of the tunnel. While not a therapist, your lawyer should have empathy for your situation and understand that you may need encouragement along the way. The knowledge that your case is moving along while being guided by a trained professional can ease your worries and allow you to focus on healing and moving on.

Consult with Oklahoma Family Law Lawyers

While there is no doubt that divorce is a stressful experience, there are ways to handle the process in a more painless fashion. Learn more about protecting your mental health through divorce by reaching out to a divorce attorney. Inner Vision Legal is a highly-regarded family law firm who has assisted countless Oklahomans of all types with matters including divorce, child custody, child support and much more. Backed by decades of experience, Inner Vision Legal has been recognized as one of the best divorce law firms in Oklahoma. Reach out to the skillful and experienced attorneys at Inner Vision Legal by calling (405) 724-2525 or by contacting us online.